Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Wednesday, July 21, 2010

WED MORNING 21/7/10

Fight Gone Bad
3 Rounds for as many reps as possible
Wall Balls
Box Jumps / Step Ups
Push Press
SDHP KB
Shuttle Run
(1min each exercise, 2 min rest betweeen rounds)
Posted by at

1 comment:

  1. David BuckleyJuly 21, 2010 at 10:09 PM

    Graeme - 105,105,102 = 312
    Hendrik - 120,103,101 = 324
    Louise - 103,91,84 = 278
    Gemma - 122,124,123 = 369
    Christie - 106,105,97 = 308
    Marko - 115,108,92 = 315

    Great effort this morning in the cold!!!

    ReplyDelete

Subscribe to: Post Comments (Atom)