Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Thursday, July 15, 2010

TUES PM 13/7/10

3 Rounds with 1 min rest between rounds
10 each leg Dumbbell overhead lunges
10 each arm Dumbbell push press
200m run
20 tricep dips
20 squats
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