THUR PM 28/01/10

3 Rounds for Reps
1 min each station with 1 min rest at end of each round
box jump
sumo dead lift high pull (16KG, 8KG KB: M:F)
push press (10KG, 5KG DB: M:F)
15m shuttle run

MON MORNING 25/1/10

5 Rounds for Time
10 clean and jerk (10KG,5 KG DB: M:F)
10 kettlebell swing (16KG, 8KG: M:F)
10 situps
200 m run

WED MORNING 20/1/10

400m Run
30 tricep dips
30 step ups
400m Run
30 push ups
30 squats
400m Run
30 push press (10KG,5KG DB: M:F)
30 lunges