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Thursday, January 28, 2010

THUR PM 28/01/10

3 Rounds for Reps
1 min each station with 1 min rest at end of each round
box jump
sumo dead lift high pull (16KG, 8KG KB: M:F)
push press (10KG, 5KG DB: M:F)
15m shuttle run
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1 comment:

  1. David BuckleyJanuary 28, 2010 at 7:59 PM

    Adrian: 65, 59, 56 = 180-rx'd
    Gemma: 77, 80, 77 = 234-step ups
    Sarah: 76, 77, 77 = 230-step ups
    Michael: 55, 60, 63 = 178-8kg kb, 5kg db

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