Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Wednesday, January 20, 2010

WED MORNING 20/1/10

400m Run
30 tricep dips
30 step ups
400m Run
30 push ups
30 squats
400m Run
30 push press (10KG,5KG DB: M:F)
30 lunges
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