Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Monday, July 26, 2010

MON MORNING 26/7/10

For Time
10,9,8,7,6,5,4,3,2,1 reps of:
Burpees
Dumbbell Snatch
Double Unders / Skips x 5
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1 comment:

  1. David BuckleyJuly 27, 2010 at 10:02 PM

    Louise - 16:20(wall burpees/7kg/skips)
    Hendrik - 17:10(8kg/skips)
    Gerard - 17:40(10kg/skips)

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