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CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Wednesday, July 7, 2010

WED MORNING 7/7/10


Fiesty 30's
For Time: (15min cut-off)
30 Double Unders / skips x 5
30 DB Thrusters
30 Box Jump / Step Ups
30 KB Swings
30 Situps
30 Squats
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1 comment:

  1. David BuckleyJuly 7, 2010 at 10:11 AM

    Gemma - 2rds 15 thrusters(6kg)
    Gerard - 1rd 30 situps(7kg)

    ReplyDelete

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