Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Friday, July 9, 2010

THUR PM 8/7/10

For Time
400m run
10 pushups
20 KB swings
30 DB pushpress
40 squats
50 mountain climbers
400m run
50 mountain climbers
40 squats
30 DB pushpress
20 KB swings
10 pushups
400m run
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1 comment:

  1. David BuckleyJuly 9, 2010 at 4:07 PM

    Michelle - 13:26 8kg KB, 7kg DB
    Gemma - 13:56 8kg KB, 7kg DB

    ReplyDelete

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