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Tuesday, July 27, 2010

TUES PM 27/7/10

Tabata
(20sec effort : 10sec rest) x 8 rounds for each exercise
squats
situps
pushups
KB swings
DB Pushpress
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1 comment:

  1. David BuckleyJuly 28, 2010 at 9:13 PM

    Rosalie - 10,8,9,7,8 = 42
    Sarah - 10,5,7,11,5 = 38
    Michelle - 14,9,9,10,10 = 52
    Alana - 9,6,8,11,7 = 41
    Katrina - 13,7,10,12,12 = 54

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