Outdoor Personal Training and Group Personal Training Available
CONTACT David Buckley at
info@innerwestcrossfit.com.au
or on 0401540942
Visit
http://www.innerwestcrossfit.com.au/
Saturday, July 24, 2010
SAT MORNING 24/7/10
For Time
10,9,8,7,6,5,4,3,2,1 reps of:
Box Jumps
DB Push press
Double Unders
Run 100m
1 comment:
David Buckley
July 24, 2010 at 6:38 PM
Matt - 20:58 (10kg)
Leila - 22:48 (Step Ups, 6kg)
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Matt - 20:58 (10kg)
ReplyDeleteLeila - 22:48 (Step Ups, 6kg)