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Thursday, July 15, 2010

WED MORNING 14/7/10

As Many Rounds As Possible in 15Mins (AMRAP)
5 Push ups
10 DB Pushpress
20 Squats
10 / 40 Double Unders / Skips
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1 comment:

  1. David BuckleyJuly 15, 2010 at 12:05 PM

    Gerard - 6 rds + 38 skips
    Hendrik - 6 rds + 1 skip
    Graeme - 8 rds
    Gemma - 7 rds

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