Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Wednesday, July 28, 2010

WED MORNING 28/7/10

3 Rounds for Time
400m run
30 walking lunges
30 squats
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1 comment:

  1. David BuckleyJuly 28, 2010 at 9:15 PM

    Louise - 13:15 (30,20,10reps)
    Gerard - 14:28
    Henrik - 14:05
    Gemma - 11:33
    Vicki - 12:35

    ReplyDelete

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