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Monday, July 5, 2010

MON MORNING 5/7/10


Congratulations to Grant for completing the Tough Bloke Challenge finishing in a time of 51:54 WELL DONE!!!

For Time:
10,9,8,7,6,5,4,3,2,1 reps of:
Box Jumps / Step Ups
Push Press DB
Double Unders / skips x 5
Run(50m)
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1 comment:

  1. David BuckleyJuly 5, 2010 at 9:28 PM

    Gemma - box jumps / 7kg / DU's = 12:01
    Gerard - step ups / 10kg / Skips = 11:48

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