Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Monday, July 19, 2010

SAT MORNING 17/7/10

Fight Gone Bad
3 Rounds for as many reps as possible
Wall Balls
Box Jumps / Step Ups
Push Press
SDHP KB
Shuttle Run
(1min each exercise, 2 min rest betweeen rounds)
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1 comment:

  1. David BuckleyJuly 19, 2010 at 8:20 PM

    Leila - rd1 65 - rd2 60 - rd3 60 = 185 (12kg KB, 5kg DB)
    Matt - rd1 121 - rd2 105 - rd3 100 = 326 (16kg KB, 7kg DB)

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