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CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Thursday, July 15, 2010

THUR PM 15/7/10

For Time

21,15,9 reps of:
DB Thrusters
Box Jumps / Step Ups

200m run

9,15,21 reps of:
DB Thrusters
Box Jumps / Step Ups
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1 comment:

  1. David BuckleyJuly 15, 2010 at 8:32 PM

    Michelle - 8:01 (6kg)
    Alana - 11:28 (6kg)
    Nigel - 12:10 (8kg,7kg)
    Katrina - 9:15 (7kg, 200 skips no run)
    Sarah - 12:30 (5kg)

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