Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Sunday, July 4, 2010

SAT MORNING 3/7/10

For Time Each Round:
Round 1
400m Run
40 Squats
40 Skips X2
20 Pushpress
20 SDHP KB
200M Run
(3mins rest)
Round 2
400m Run
40 Step Ups
40 Lunges
20 Ring Rows
20 Dips
200m Run
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