Fight Gone Bad 3 Rounds for as many reps as possible Wall Balls Box Jumps / Step Ups Push Press SDHP KB Shuttle Run (1min each exercise, 2 min rest betweeen rounds)
Well done everyone great session, everyone who had previously done this workout had a massive improvement. Previous times from the 4th and 5th of May were... Rosalie - 283 Alana - 297 Michelle - 369 Gemma - 382
Gerard - rd1 133-rd2 114-rd3 126 = 373
ReplyDeleteGemma - rd1 153-rd2 129-rd3 138 = 420
Alana - rd1 114-rd2 103-rd3 104 = 321
Nigel - rd1 121-rd2 113-rd3 111 = 345
Rosalie - rd1 106-rd2 107-rd3 121 = 334
Michelle - rd1 151-rd2 146-rd3 136 = 433
Well done everyone great session, everyone who had previously done this workout had a massive improvement.
Previous times from the 4th and 5th of May were...
Rosalie - 283
Alana - 297
Michelle - 369
Gemma - 382