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Wednesday, June 30, 2010

WED MORNING 30/6/10

3 rounds for time
30 squats
30 db push press
400m run
15 thrusters
(1min rest between rounds)
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1 comment:

  1. David BuckleyJune 30, 2010 at 10:45 PM

    Gemma - rd1 3:40/rd2 3:56/rd3 4:05 = 13:41(6kg)Grant - rd1 3:27/rd2 4:23/rd3 4:20 = 14:10(7kg)
    Gerard- rd1 3:40/rd2 4:08/rd3 4:17 = 14:05(7kg)
    Excellent work in the cold this morning!!!
    (time includes 1min rest)
    Previous times for:
    Gemma - 14:50
    Gerard - 15:28
    Done on the 9/6/10

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