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CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Monday, June 28, 2010

SAT MORNING 26/6/10

Tabata workout
6 rounds of each exercise
(20 sec of work, 10 sec rest)
Overhead squats (dowel)
t runs
strict db shoulder press
wall balls
sit ups (E2T)
double unders/skipping
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1 comment:

  1. David BuckleyJune 28, 2010 at 8:53 PM

    Steph - 54 (4DU's)
    Vicki - 46 (7DU's)
    Mel - 84 (40 Skips)
    Amy - 61 (10DU's)

    ReplyDelete

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