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CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Wednesday, June 16, 2010

WED MORNING 16/6/10

For Time:

400m run then:

3 rounds of:
20 wall balls
20 kb sdhp
100 skips
20 db pushpress
20 step jumps

finished with 400m run
(workout was previously completed on the 20/4/10)
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1 comment:

  1. David BuckleyJune 16, 2010 at 2:06 PM

    Gerard - 20:41 (6kg db, 12kg kb)
    Louise - 21:38 (5kg db, 8kg kb)
    Gemma - 17:03 (6kg db, 12kg kb) Previous time Gemma did on the 21/4 was 20:30, great work massive improvement!!!

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