Inner West Personal Training: WED MORNING 9/6/10

Thursday, June 10, 2010

WED MORNING 9/6/10

3 rounds for time
30 squats
30 db push press
400m run
15 thrusters

1 comment:

David BuckleyJune 10, 2010 at 9:01 PM
Gemma - rd1 3:55 / rd2 4:15 / rd3 4:40 = 14:50
Alix - rd1 4:15 / rd2 4:35 / rd3 4:36 = 15:26
Toby - rd1 3:45 / rd2 3:20 / rd3 3:57 = 13:02
Gerard - rd1 4:14 / rd2 4:06 / rd3 5:08 = 15:28
Louise - rd1 4:38 / rd2 6:37 = 12:15 (2rds)
(Time includes rest)
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