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CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Monday, June 14, 2010

SAT MORNING 12/6/10

3 Rounds for reps
KB Sumo Deadlift High Pull
Jumping Pullups
DB Pushpress
Wall Dips
(1min each exercise, 2min rest between each round)
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1 comment:

  1. David BuckleyJune 14, 2010 at 8:33 PM

    Vicki - rd1 95, rd2 93, rd3 85 = 273
    Leila - rd1 81, rd2 69, rd3 45 = 195
    Melissa - rd1 82, rd2 73, rd3 64 = 219
    Steph - rd1 93, rd2 82, rd3 64 = 239

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