Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Monday, June 21, 2010

SAT MORNING 19/6/10

For Time:
10,9,8,7,6,5,4,3,2,1 reps of...

DB Cleans
Burpees
Double Unders / skips x 5

1 comment:

  1. Melissa - 12:01 (6kg db, wall burpees)
    Vicki - 11:08 (7kg db)
    Steph - 12:28 (6kg db)

    ReplyDelete