Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Thursday, June 10, 2010

THUR PM 10/6/10

3 Rounds
KB swings
situps (T2K)
DB pushpress
walking lunges
(1 min each exercise with 1 min rest between rounds)
Posted by at

1 comment:

  1. David BuckleyJune 10, 2010 at 9:10 PM

    Reps not counted tonight but great work:
    Gerard, Alana, Nigel, Michelle, Michael, Gemma and Grant!!!

    ReplyDelete

Subscribe to: Post Comments (Atom)