Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Tuesday, June 8, 2010

TUES PM 8/6/10


3 rounds for time
30 squats
30 db push press
400m run
15 thrusters
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1 comment:

  1. David BuckleyJune 8, 2010 at 9:27 PM

    Michelle - 3:25/4:05/4:44 = 14:14 with rest 5-6kg
    Rosalie - 4:12/4:50/4:48 = 15:50 with rest 5-6kg

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