Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Tuesday, July 6, 2010

TUES PM 6/7/10

Fiesty 30's
For Time: (15min cut-off)
30 Double Unders / skips x 5
30 DB Thrusters
30 Box Jump / Step Ups
30 KB Swings
30 Situps
30 Squats
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1 comment:

  1. David BuckleyJuly 6, 2010 at 8:23 PM

    Sarah - 1 rd / 30 thrusters(5kg)
    Michelle - 2rd / 16 thrusters(6kg)
    Vicki - 2rd / 10 thrusters(6kg)
    Alana - 1 rd / 11 squats(5kg)
    Rosalie - 1 rd / 15 squats(7kg)

    Great work everyone on a especially hard workout!!!

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