Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Saturday, July 24, 2010

THUR PM 22/7/10

For Time
10,9,8,7,6,5,4,3,2,1 reps of:
Burpee hurdle jumps
Dumbbell Snatch
Double Unders / Skips x 5


If only we had a wall to jump...
Posted by at

2 comments:

  1. David BuckleyJuly 24, 2010 at 6:40 PM

    Michelle - 10:55 (7kg)
    Gemma - 11:15 (7kg)
    Alana - 15:27 (6kg, wall burpees)
    Nigel - 15:26 (8kg)

    ReplyDelete
  2. UnknownJuly 26, 2010 at 8:38 PM

    I used 6kg not 7kg, when I heard how many reps we had to do I quickly graped the 6kg weights. Need to go more:)

    ReplyDelete

Subscribe to: Post Comments (Atom)