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CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Monday, July 19, 2010

MON MORNING 19/7/10

Tabata workout
6 rounds of each exercise
(20 sec of work, 10 sec rest)
Overhead squats (dowel)
t runs
strict db shoulder press
wall balls
sit ups (E2T)
double unders/skipping
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1 comment:

  1. David BuckleyJuly 19, 2010 at 8:55 PM

    Gemma - 58 (double unders)
    Hendrik - 79 (skips)
    Louise - 73 (skips)
    Graeme - 105 (skips)

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