Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Monday, July 12, 2010

MON MORNING 12/7/10

For time
400m run

Then 3 rounds of:
20 wall balls
20 SDHP KB
100 skips
20 DB push press
20 Step jumps

Finish with 400m run

(Last done on the 21/4/10)
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1 comment:

  1. David BuckleyJuly 12, 2010 at 9:18 AM

    Gemma - 18:04 (Previous time was 20:30, great improvement)
    Gerard - 21:30 (Upper body tomorrow mate)
    Louise - 25:10 (Great effort for your 1st session back well done)

    ReplyDelete

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