Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Wednesday, March 3, 2010

WED MORNING 3/3/10

3 rounds with 2 min rest between each round
200m run
20 squats
20 pushups
20 lunges
20 SDHP KB
200m run
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