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Saturday, March 27, 2010

SAT AM 27/3/10

For Time Each Round:
Round 1
400m Run
40 Squats
40 Skips X2
20 Pushpress
20 SDHP KB
200M Run

Round 2
400m Run
40 Step Ups
40 Lunges
20 Ring Rows
20 Dips
200m Run

Previously completed on the 25th of Feb, 2010
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2 comments:

  1. David BuckleyMarch 27, 2010 at 7:19 PM

    Michelle - rd1 7:28 - rd2 8:02 = 15:30
    Amy - rd1 6:44 - rd2 8:06 = 14:50
    Steph - rd1 7:40 - rd2 10:00 = 17:40

    Excellent work Michelle your previous total was 16:05 an improvement of 35sec great work!!!

    ReplyDelete
  2. UnknownMarch 27, 2010 at 7:45 PM

    Yes if not a bit sore today. Had a look at those burpees can't wait! What day are you doing those??

    ReplyDelete

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