Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Saturday, March 6, 2010

SAT MORNING 6/3/10


3 Rounds for Reps
KB Swings
Shuttle Run
SDHP KB
Step Ups
Push Press
(1 min at each station - 2 mins rest and end of each round)
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1 comment:

  1. David BuckleyMarch 6, 2010 at 2:28 PM

    Steph - rd1 138, rd2 104, rd3 109 = 351
    Amy - rd1 133, rd2 132, rd3 132 = 397

    ReplyDelete

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