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CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Wednesday, March 10, 2010

WED MORNING 10/3/10

Tabata Run:
Pushups
Run 200m
Step ups
Run 200m
SDHP KB
Run 200m
Squats
Run 200m
(Scoring is the lowest reps for each exercise in any round)
http://ezinearticles.com/?Tabata-Anything---Four-Minutes-of-Pain-to-Gain&id=348486
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1 comment:

  1. David BuckleyMarch 10, 2010 at 9:40 PM

    Exercises - pushups, step ups, SDHP, Squats
    Gemma - 6,8,9,10 = 33
    Hendrik - 5,9,7,8 = 29

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