Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Thursday, March 25, 2010

THURS PM 25/3/10

3 Rounds (1min each exercise, count reps for each round)
Step ups
Push ups
SDHP KB
Shuttle run
Push press
Rest

Posted by at

1 comment:

Subscribe to: Post Comments (Atom)