Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Saturday, March 20, 2010

WED MORNING 17/3/10

Same as Tues Nights Session
For Time:
320m run
160 skips
80 mountain climbers
40 SDHP KB
20 KB swings
10 burpees
5 overhead DB lunges
1 shuttle run
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1 comment:

  1. David BuckleyMarch 20, 2010 at 5:17 PM

    Gemma - 9:48 (8kg)
    Hendrik - 12:23 (12kg)
    Summer - 10:48 (8kg)

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