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CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Friday, March 5, 2010

THUR PM 4/3/10

Tabata (1 min rest between each exercise)
8 rounds each exercise
10m Shuttle run
Squats
Ring Rows
DB Pushpress
Situps
(Scoring is the lowest reps for each exercise in any round)
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1 comment:

  1. David BuckleyMarch 5, 2010 at 4:33 PM

    Sarah F - 5,11,9,7,7 = 39
    Gemma - 5,13,9,10,9 = 47
    Adrian - 5,10,8,6,9 = 39
    Michelle - 6,12,8,9,10 - 45

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