Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Tuesday, March 16, 2010

TUES PM 16/3/10

For Time:
320m run
160 skips
80 mountain climbers
40 SDHP KB
20 KB swings
10 burpees
5 overhead DB lunges
1 shuttle run
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1 comment:

  1. David BuckleyMarch 16, 2010 at 10:02 PM

    Michelle - 9:45 (12kg KB - 7kg DB)
    Adrian - 10:26 (16kg KB - 10kg DB)
    Karen - 12:48 (8kg KB - 5kg DB)
    Gina - 13:45 (8kg KB - Bodyweight lunges - wall climbers)

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