Same as Tues Nights Session
For Time:
320m run
160 skips
80 mountain climbers
40 SDHP KB
20 KB swings
10 burpees
5 overhead DB lunges
1 shuttle run
Amazing video on a workout which we have done as a group and modified with jumping ring pullups, amazing intensity!
Amy - 9:23 (12kg)
ReplyDeleteSteph - 10:30 (8kg)
Sarah F - 12:40 (8kg)
Excellent work girls. Massive improvement Sarah!