Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Wednesday, March 10, 2010

MON MORNING 8/3/10

For time:
20 Deadlifts
Run 200m
20 KB swings
Run 200m
20 Step ups
Run 200m
20 SDHP KB
Run 200m
20 Shoulder press
Run 200m
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