Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Sunday, March 14, 2010

SAT MORNING 13/3/10


5 Rounds for time
100 Skips
5 Burpees
5 KB Rows
10 Sit ups
10 Switch step ups
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1 comment:

  1. David BuckleyMarch 14, 2010 at 6:01 PM

    Adrian - 12:35
    Michelle - 12:50
    Sarah F - 16:40
    Steph - 13:45
    Amy - 13:00

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