Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Monday, April 5, 2010

MON MORNING 29/3/10

For time
200m run
10 box jumps
20 KB swings
30 lunges
200m run
10 push ups
20 sit ups
30 squats
200m run
10 burpees
20 push press
30 SDHP KB
200m run
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1 comment:

  1. David BuckleyApril 5, 2010 at 4:26 PM

    Summer - 12:30
    Hendrik - 14:35
    Gemma - 12:20
    Graeme - 12:30

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