Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Saturday, April 24, 2010

TUES PM 20/4/10

For time
400m run

Then 3 rounds of:
20 wall balls
20 SDHP KB
100 skips
20 DB push press
20 Step jumps

Finish with 400m run
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1 comment:

  1. David BuckleyApril 24, 2010 at 1:04 PM

    Adrian - 18:27
    Michelle - 17:45
    Karen - 20:10
    Roselyn - 20:35

    ReplyDelete

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