Outdoor Personal Training and Group Personal Training Available
CONTACT David Buckley at
info@innerwestcrossfit.com.au
or on 0401540942
Visit
http://www.innerwestcrossfit.com.au/
Saturday, April 24, 2010
THUR PM 15/4/10
For time
400m run
40 Squats
20 DB clean and press
200 Skips
20 Push ups
40 Mountain climbers
400m run
1 comment:
David Buckley
April 24, 2010 at 12:53 PM
Gemma - 10:10
Alana - 11:10
Adrian - 9:40
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Gemma - 10:10
ReplyDeleteAlana - 11:10
Adrian - 9:40