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Saturday, April 24, 2010

MON MORNING 12/4/10

AMRAP in 20mins
Overhead walking lunge 10 steps(m:10kg db / f:7kg db)
Skipping 50 skips
Pushups 10

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1 comment:

  1. David BuckleyApril 24, 2010 at 12:40 PM

    Hendrik - 10 rds
    Graeme - 12 rds + 5 reps
    Summer - 11 rds +22 reps
    Gemma - 8 rds

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