Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Monday, April 5, 2010

TUES PM 30/3/10

5 rounds total reps
Thrusters, 30sec
Rest, 30 sec
Ring pull-ups, 30 sec
Rest, 30 sec
Burpees, 30 sec
Rest 30 sec
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