Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Friday, April 30, 2010

THURS PM 29/4/10

3 Rounds for Time
400m run
30m walking lunge
30 squats
30 supermans
30 sit ups
Posted by at

1 comment:

  1. David BuckleyApril 30, 2010 at 10:05 PM

    Alana - 16:40
    Gemma - 15:40
    Rosalie - 17:05
    Michelle - 15:20
    Michael - 14:20 (2rds + run)

    ReplyDelete

Subscribe to: Post Comments (Atom)