Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Sunday, May 2, 2010

SAT MORNING 1/5/10


Same as Thursday Nights session
3 Rounds for Time
400m run
30m walking lunge
30 squats
30 supermans
30 sit ups

(Run is the long 400m track)
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1 comment:

  1. David BuckleyMay 2, 2010 at 10:14 PM

    Melissa - 21:02
    Steph - 19:45
    Sarah F - 21:40
    Amy - 17:15
    (Great work in the rain girls!)

    ReplyDelete

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