Outdoor Personal Training and Group Personal Training Available

CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



Visit http://www.innerwestcrossfit.com.au/

Tuesday, May 11, 2010

TUES PM 11/5/10

For time
800m run
9 thrusters
9 pushups
9 renegade rows (each arm)
400m run
15 thrusters
15 pushups
15 renegade rows (each arm)
200m run
21 thrusters
21 pushups
21 renegade rows (each arm)

Video of Commando Steve as promised
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