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CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Saturday, May 15, 2010

SAT MORNING 15/5/10

AMRAP in 15mins
5 push ups
10 pushpress
20 squats
40 skips
(Same as Thursday nights session)
My all time favourite speech from a movie, Al Pacino in 'Any Given Sunday'
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1 comment:

  1. David BuckleyMay 15, 2010 at 11:43 AM

    Unreal work girls
    Vickie - 10 rounds + 26 reps
    Steph - 10 rounds
    Amy 10 rounds + 43 reps

    ReplyDelete

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