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CONTACT David Buckley at info@innerwestcrossfit.com.au or on 0401540942



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Thursday, May 27, 2010

THUR PM 27/5/10


Ausralian / NZ Crossfit Games 2010

5 Rounds for time
10 hurdles
20 dumbbell curl & press
30 squats
(1min rest between rounds)
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1 comment:

  1. David BuckleyMay 28, 2010 at 8:45 PM

    Michelle - 14:22 (6kg)
    Rosalie - 15:45 (5kg)
    Alana - 16:25 (5kg)
    Gemma - 16:35 (6kg)
    Nigel - 15:25 (7kg)
    Michael - 16:35 (7kg)

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